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The SMART (Self Management Addiction Recovery Program) Handbook is written in simple, straight forward language with Tools, exercises, techniques and strategies to help those with drinking and substance-abuse addictive behaviors - including smoking - and behavioral issues, such as compulsive gambling or sexual activity, self-harm, and eating disorders. The Handbook will cover the heart of SMART's 4-Point Program. 1: Building and Maintaining Motivation 2: Coping with Urges 3: Managing Thoughts, Feelings and Behaviors 4: Living a Balanced Life SMARTS approach: Teaches self-empowerment and self-reliance. Provides meetings that are educational, supportive and include open discussions. Encourages individuals to recover from addiction and alcohol abuse and live satisfying lives. Teaches techniques for self-directed change. Supports the scientifically informed use of psychological treatments and legally prescribed psychiatric and addiction medication. Works on substance abuse, alcohol abuse, addiction and drug abuse as complex maladaptive behaviors with possible physiological factors. Evolves as scientific knowledge in addiction recovery evolves. Alternative to Alcoholics Anonymous, Narcotics Anonymous and other 12-step programs. The SMART Recovery Handbook can also be used in conjunction with the SMART community. SMART sponsors face-to-face meetings around the world, and daily on-line meetings. In addition, our online message board and 24/7 chat room are excellent forums to learn about SMART Recovery and obtain addiction recovery support. Find the SMART community at: www.smartrecovery.org. "Discover the Power of Choice!"
- Sales Rank: #39506 in Books
- Published on: 2013
- Binding: Workbook
- 94 pages
Most helpful customer reviews
44 of 44 people found the following review helpful.
A Rational Way to Achieve Freedom from Addictive Behavior
By Don Sheeley, MD In Saratoga Springs, NY
This is a fabulous, logical, rational guidebook for improving one's life and getting rid of addictive behavior. The chapters are organized according to a 4-Point Program called SMART Recovery�, which has a lot of information online. This handbook puts most of the fundamental information in one place, in a logical order. After an intro, there are chapters on Motivation, Dealing with Urges and Cravings, addressing unhelpful thinking (REBT/CBT), and creating a life with purpose.
The Handbook is also a workbook, with exercises on Cost Benefit Analysis of one's problematic behavior, creating a Change Plan, taking a look at one's Values, etc. These exercises help the individual see a bigger picture so they can move life along to be more aligned with their chosen values.
The SMART Handbook is based on scientific research that has been done regarding the Stages of Change, Motivational Interviewing, the effectiveness of Cognitive Behavioral Therapy, and more. SMART bases its program on these proven, effective methods to help people change. The SMART thinking is that we do things for a reason, and we do have power to improve our lives. The Handbook is not only useful for changing addictive behavior, but once a person is familiar with the methods, it becomes natural to apply cost/benefit thinking and rational questioning, etc, to the rest of one's life. Recently, the SMART program itself has been proven effective in helping individuals lessen and avoid addictive behavior.
As a physician I find many patients who are looking for a rational method to guide them in improving their habits. The SMART Handbook is extraordinarily cost-effective (where else can you get help for
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