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Saying F**k It is like massage for the mind - relaxing you, releasing tension, giving up on things that aren't working. Just starting to say F**k It can transform your life. Saying F**k It feels good - to stop struggling and finally do what you fancy; to ignore what everyone's telling you and go your own way. John C. Parkin argues that saying F**k It is a spiritual act: That it is the perfect western expression of the eastern ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all). This is the Fuck It way.
- Sales Rank: #5636633 in Books
- Published on: 2014-03-24
- Original language: English
- Dimensions: 8.54" h x .75" w x 5.31" l,
- Binding: Paperback
Review
Everyone can relate to F**K It. -- Saturday Review The Times F**k it. I was practising the words. They rolled around my head. We need to say 'f**k it' when we're out of synch with the natural world, it helps us go with the flow. -- Lucy Gillmore The Observer John combines Wayne Hemingway's style with Eddie Izzard's flights of surrealism. The Guardian ...my new spiritual guru.. -- Kathy Brewis The Sunday Times Style Magazine Something making you unhappy? One man's F**k It therapy teaches us to let go. -- Lisa Scott Metro Refreshing, funny and inspirational. Say F**k it and buy this book! -- Ashley Lister Scarlet Magazine I believe Fuck It is a major contribution to the human race. -- Barefoot Doctor The perfect book to help. -- Clare Nasir Now Magazine A Western take on the Eastern idea of letting go... I've felt stress kicking in, and thought 'F**k It!'. There is real freedom in that. The London Paper This year, dare to say F*** It... I did it. I relaxed, let go, told the truth, did what made me happy and accepted everyone... I don't feel like a martyr and I had real fun. -- Suzy Greaves Red Magazine ...a new form of therapy... -- Kathy Brewis The Sunday Times Style Magazine Stressed, angry or upset? Then try F**k It therapy. -- Kathy Brewis Sunday Times Style Magazine 20090621 If you tend to think, 'I should' a lot, this will help. Saying 'fuck it' is supposed to help you stop worrying, so frees you up to realise what you do want to spend your life doing. Red Magazine 20110201
About the Author
John C. Parkin said F**k It to his life in London as an advertising executive to set up the holistic centre 'The Hill That Breathes' in Italy with his wife Gaia. John is a longstanding student of shamanism and Chi Kung. He teaches courses on breathing at his beautiful centre set in the Tuscan hills.
Most helpful customer reviews
46 of 47 people found the following review helpful.
Two thumbs up from a Catholic hypochondriac.
By Kristen Hatten
Before I get on with the meaty part of the review, it's worth mentioning that my first review was rejected by Amazon for violating their profanity policy... because it mentioned the title of the book. This is... really dumb, to say the least. So in order to comply with this ridiculousness, I will use the abbreviation F.I. whenever I want to say, well, the title of the book. Jeez.
But moving on.
I'll get my one beef with this book out of the way: John C. Parkin seems to have never gotten over his adolescent rebellion when it comes to Christianity. Objecting to Christianity is fine; some people have made a career out of it. But his sniping seems a tad bitter.
Everything else about this book is incredible.
I'm a hypochondriac, which in real life is nowhere near as zany as Bill Murray makes it seem in What About Bob? In real life, hypochondria - or health anxiety, if you prefer - is sort of a living death, since your own death is what you contemplate every waking moment.
If you think hypochondriacs are hard to be around, I promise it's way harder being one.
Since I had a miscarriage last year, my health anxiety has gotten pretty bad. A few weeks ago, sobbing into my husband's shirt in a hospital parking lot after yet another panicked visit to the ER (I'll spare you the suspense: my diagnosis was "panic attack") I said, "I just want to be normal." And never in my life have I meant words more.
That night, I stopped praying for healing, and started praying for "something - anything - that will help."
I had stumbled across this book months ago in a bookstore in Mississippi, but didn't buy it because I was too po'. Somehow it stuck in my craw, though, and a couple days after my last ER visit I randomly decided to buy it on Amazon. I devoured it in two sittings.
Saying "it changed my life" may seem trite, but it's true. Even sitting here I feel like a different person.
The Bible tells me 364 times to not be afraid. It tells me to observe the lilies of the field and the birds of the sky and be as carefree as they are. But it doesn't tell me how - at least not in language that works for me.
The F.I. Way is, basically, Taoism in modern language. You don't have to be any particular religion, or any particular non-religion, for this to work for you. Anybody of any faith can understand the value of accepting that life ends, that everything ends, that all is temporary, and that when you let life just flow through you, everything starts to make sense. Once you realize the impermanence of all things and - most importantly - let go of it, healing begins.
My favorite tool in the book - and there are lots of good ones - is the mantra "I am safe no matter what I'm feeling." Because it's true. Whatever I am going through, I will get to the other side of it, even if it's the other side of my own death. In those moments, knowing that all is temporary becomes a relief.
The F.I. out-breath is my second favorite tool. I use it many times a day. It's the reason I'm sitting here, after a frustrating day at work, feeling hopeful and good and relaxed instead of worried and knotted and dreadful.
I can't recommend this book enough for anyone who has fear, worry, or stress in their life - which is to say, everyone.
And if you're struggling with an anxiety disorder, do yourself perhaps the most important favor of your life and buy this book right now.
6 of 6 people found the following review helpful.
Good book on letting go...
By Kat
LOL! The title alone captured my attention when I first heard about it awhile back; I knew what it would (in general) be about too - "letting go". And it is. I was already familiar with the concept of letting go, but I got a kick out of the fact that somebody wrote a book about it and put it this way - "F**k It".
From the book: "Say F**k It and life will be so grateful it will shower you with blessings." Yep - it will.
I was going through a bad spell (terribly ill relative on my hands) and was getting myself all worked up and it was physically affecting me....and then I remembered that I had this book at home (but had yet to read it then), and I just started mumbling to myself - "F**k It!" I said that to any and every fear-based thought that came up that day, and by the time I got home I was cool as a cucumber, (the relative did just fine while I was at work too), and I stayed that way for the next 3 days too! I guess I got it all out of my system.
By "letting go" you also 'get out of your own way' too, and that's important. Just go with the flow and stop swimming upstream. Stop fighting 'what is'. Accept that "it is what it is" and then watch it eventually change. If you find yourself moving back into worry or fear again, just say "F**k It" (and mean it.).
For those that may still have a hard time letting go or saying "F**k It" and meaning it, I'd suggest you consider reading "The Sedona Method" by Hale Dwoskin.
F**k it, I'm outta here....
5 of 5 people found the following review helpful.
5 copies purchased for friends and family and still going
By HappyCamper
If I was going to write any caveat about this book it is that one copy is not enough. This is my absolute favorite go-to book when I'm feeling blue, need some insight, looking for some perspective, or just need to get the f*** out of my own way. I studied Buddhism for years both in the States and in Asia. As much as I enjoyed Buddhism, the perspective of "F*** It" cuts right through the BS in Buddhism (admittedly there is a little bit of BS in the dogma) and gets right to the heart of the lessons on how to let go of all the crap that holds you down and allow joy to naturally bubble up where there appears that there can be none.
Every time I buy this book for someone they always say the same thing, "This is a great f***ing book. Thank you. It's so funny and insightful!"
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