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The Diabetes Reset: Avoid It. Control It. Even Reverse It. A Doctor's Scientific Program, by George King M.D., Royce Flippin
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Imagine controlling―avoiding―reversing!―the “health hazard of the 21st century” (World Health Organization), the disease that afflicts nearly 26 million Americans and is an imminent threat to an additional 80 million adults and children. That’s exactly the promise of The Diabetes Reset by Dr. George King, research director and chief science officer at Harvard’s Joslin Diabetes Center, the world’s largest and most respected diabetes research center, synonymous with revolutionizing the diagnosis, treatment, and prevention of diabetes.
Based on the most cutting-edge research―including the groundbreaking discovery of brown fat in adults and its role in burning calories and enhancing the effects of the body’s own insulin―The Diabetes Reset translates the latest findings into a plan that will let readers avoid, control, and even reverse type 2 diabetes. The program begins with losing weight―and shows why losing only 5% of body weight makes a life-changing difference. It explains how a good’s night sleep can significantly lower blood glucose levels (and why sleep deprivation works in reverse). It disentangles the carbohydrate confusion, reveals how to decrease the body’s inflammatory response, and explains the importance of moderate exercise. There are eight strategies in all―if you implement only one, your type 2 diabetes will improve. Pursue all eight of them, and you can stop type 2 diabetes in its tracks. You can even reverse it―effectively resetting your body’s glucose metabolism for a long, healthy life.
- Sales Rank: #395259 in Books
- Published on: 2015-01-13
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.30" l, .0 pounds
- Binding: Hardcover
- 336 pages
Review
"Up-to-date, evidence-based medical information along with encouragement and empowerment, optimism and opportunity." —Booklist
“A down-to-earth, holistic approach to obesity and diabetes through eight strategies, including a compelling case for the Rural Asian Diet, from a world-renowned scientist-physician. Dr. King’s friendly style makes you feel that you are in his office.�I recommend this book for anyone who wants to learn more about managing diabetes or prediabetes.”�—Edward A. Chow, MD, President of the San Francisco Health Commission, San Francisco Department of Public Health
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“A clearly written book, with compelling advice on the prevention and control of type 2 diabetes that is backed by sound medical evidence.”�—Wilfred Y. Fujimoto, MD, Professor Emeritus of Medicine, University of Washington, and a pioneering researcher on diabetes among Asian Americans, Pacific Islanders and Hawaiian natives
“The Diabetes Reset takes a look at diabetes from a new perspective. It offers insight into the challenges facing patients, and a lot of practical suggestions about how to tackle them.”�—C. Ronald Kahn, MD, Past President, Joslin Diabetes Center; Mary K. Iacocca, Professor of Medicine, Harvard Medical School
From the Back Cover
If you have been diagnosed with type 2 diabetes, you have the potential to reverse your disease. If you are prediabetic, it is within your grasp to stop it from developing.
Based on cutting-edge research from Dr. George King and his colleagues at the Joslin Diabetes Center, this book presents eight evidence-based strategies that—simple though they may sound—will dramatically change your life. The science proves it.
Implement only one, and your type 2 diabetes will improve. Pursue all eight, and you can not only stop type 2 diabetes in its tracks but turn it around—effectively resetting your body’s glucose metabolism for a long, healthy life.
About the Author
George King, M.D., is research director and chief scientific officer at the Joslin Diabetes Center. One of the world’s most sought-after speakers on diabetes and diabetes-related issues, Dr. King is on the road for roughly half of every year speaking to medical conferences, professional associations, and patient groups, including American Diabetes Association gatherings and National Institutes of Health workshops. He lives in Cambridge, Massachusetts.
Royce Flippin is a health and medical writer whose articles have appeared in The New Republic, Men’s Journal, and numerous other publications.
Most helpful customer reviews
27 of 29 people found the following review helpful.
The Way We Should Be Doing It
By Rayca
This book offers several strategies to up-regulate insulin and keep diabetes or pre-diabetes in check. Hopefully without medication. Yes, as Mary Lane said, it is a lot like Dr. Fuhrman. So are a lot of other books. Fuhrman didn't invent "eat lots of veg". Unlike Fuhrman, though, this book allows protein in small amounts with every meal. Fuhrman hides behind his veganism. He is also a one-trick pony, in that he thinks all our cures can be done with food alone. His exercise program is basically non-existent. Dr. King applies his strategies equally and talks about things like brown fat that can help burn fat. There's a lot of information in this book that's different from other views. But basically (dietwise) it's the same as others who believe in very low fat, moderate veg, lighter protein and plenty of fiber. Fiber is his big push when it comes to food. I have learned a lot from Dr. Fuhrman's way of eating but I will never be (almost completely) vegan, as he suggests. Nor do I think it's necessary. Dr. King's diet is a basic, no-nonsense plan that makes sense for me. He validates, for me, Dr. Fuhrman and others who believe in increased fiber. Where Dr. King parts ways with Dr. Fuhrman is in the several other strategies implemented (including modest amounts of protein daily) to get rid of diabetes (and high blood pressure, as long as you're at it).
14 of 15 people found the following review helpful.
Great book that is easy to use in everyday life!!!
By Adam
Finally, a common sense approach to healthy living written for regular people like myself. This is a great book that tells you how to eat a healthy diet that is also delicious, meaning it will help you develop lasting habits. The goals and strategies are all easy to adapt to your everyday life- daily walks, eat more good carbohydrates (vegetables, legumes, fruits), mental relaxation techniques. The best part of the book is that it introduces you to an easy and delicious way to eat healthy- the RAD diet, aka Rural Asian Diet. This is so much easier and more sustainable b/c it tastes good. Traditional diets with a ton of restrictions are so hard to keep going.
In all, an awesome book!
10 of 10 people found the following review helpful.
The Diabetes Reset Promise - By Dr. George King, Chief Scientific Officer, Harvard's Joslin Diabetes Center.
By David Chu
I received this book as a gift from Dr. George King to help me in my continuing struggle to control my Type 2 high blood glucose. I read with interest Dr. George King's proposed 8 core strategies and a life time road map for a comprehensive blood glucose management plan.
Knowledge is power. Strategy is a plan to achieve a specific goal. In this book "The Diabetes Reset", I found both the scientific knowledge (based on Joslin Diabetes Center research and other diabetes research findings) and 8 strategies such as trying the Rural Asian Diet (RAD), attempting to achieve a 5 to 7 percent weight loss, doing more aerobic exercise/strength training,activating our "brown fat" to burn calories, reducing inflammation, getting 7 to 8 hours of sleep, reducing stress and managing mental health, ingesting more foods rich in "phase 2 antioxidants".
This book is very helpful to me and many other persons with diabetes. I also found the content of this this book a source of inspiration, encouragement and hope. Thank you Dr. George King for sharing scientific knowledge, research findings, and strategies for meeting the diabetes challenges. I give the book a five stars.
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